Solara — sun over water mark Solara Psychotherapy Services Solara Psychotherapy Services
VIRTUAL PSYCHOTHERAPY · ADULTS 18+ · ONTARIO

Where healing is a journey back to your light.

At Solara Psychotherapy, you are invited to come home to yourself. This is a space to soften, to stop pushing, and to gently rediscover the light that's always been within you.

Book a Free Consultation Meet Rebecca
Rebecca Osterlee, RP Virtual across Ontario Sessions via the Jane App
SUPPORTING YOU THROUGH
ADHD & AuDHD
Trauma
Burnout
Relationships
Anxiety
Life Transitions
Rebecca Osterlee, Registered Psychotherapist
MEET REBECCA

Hi! I'm Rebecca (she/her).

As a therapist, I believe the heart of my work is the therapeutic relationship. I don't view therapy as a place where people are "fixed", because you are not broken. Instead, I see it as a space where we can walk together through the beautiful, painful, and often messy reality of being human.

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HOW I CAN HELP

Services

Individual Psychotherapy

Virtual one-on-one support for adults (18+) anywhere in Ontario, from the comfort of your own home.

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ADHD Coaching / Therapy

Understand how your brain works and build strategies that actually fit your life — honouring your unique strengths.

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Workshops

Engaging, evidence-informed workshops on ADHD, neurodiversity, burnout, and nervous system regulation.

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GETTING STARTED IS GENTLE
1

Reach out

Send a note whenever you're ready. No pressure, no rush.

2

Free consult

A brief phone or video chat to make sure we're a good fit.

3

First session

We begin gently, at a pace that feels right for you.

Ready to take a breath and just be?

A free consultation is a gentle, no-pressure way to begin.

Book a Free Consultation